Breathe life into your relationship....

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Have you been feeling stressed, anxious or irritable? Individual therapy can help you get back to yourself 

  • Anxiety and Depression If you have ever lived within the grips of anxiety or depression, you know that its something you can't just get over or wish away. Anxiety and depression can linger inside us overtime, or even crop up quickly in a diffuclt situation. Struggling with racing thoughts can keep you up at night and disrupt your sleep. You might be walking around in a fog feeling like you can't concentrate, or be paralyzed emotionally, unable to make decisions. Sometimes feeling irritable is a sign that your depressed. You don't need to manage on your own. I am a safe person to help you uncover your authentic self, reduce self criticism and doubt and  take your life back. And, embrace not just surviving, but thriving.
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