Life can be challenging and the challenge is to connect and create solutions

Breathe life into your relationship....

Change is possible...

Have you been feeling stressed, anxious or irritable? Individual therapy can help you get back to yourself 

  • Career Issues Overwhelmed by a new job or project? Or, dreading a career change or restructuring? You will learn how to use your strengths to reach your career goals. Develop your confidence to manage and lead, learn to collaborate and have a sense of purpose. 
  • Anxiety and Depression If you have ever lived within the grips of anxiety or depression, you know that its something you can't just get over or wish away. Anxiety and depression can linger overtime, or crop up quickly. Struggling with racing thoughts can keep you up at night and disrupt your sleep. You might be walking around in a fog feeling like you can't concentrate, or be paralyzed emotionally, unable to make decisions. Sometimes feeling irritable is a sign that your depressed. You don't need to manage on your own. Will help you define strengths to reduce syptoms, take your life back, defeat fear and embrace not just surviving, but thriving.
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